Green Goddess Zoodles

These delicious Green Goddess Zoodles are truly a treat! They’re tasty alternative to pasta with amazing nutritional benefits, having less than 100 calories per serving! What’s even better is that all the ingredients are natural & WHOLE foods with no additives or anything artificial. The dressing is made with all raw foods (meaning not heated), therefore you get all the natural live enzymes that are great for digestion.

Oh and did you know that this dressing makes 2 whole cups! You only need 6 tbs for this dish and the rest can be stored for up to 5 days or used as a salad dressing, dip, or more zoodles!

Here are some of the amazing nutritional benefits from this dish.

Nutritional Benefits:


  • Rich in vitamin C and a natural immune booster.
  • Rich in antioxidants which help to get the blood cleansed and flush out toxins store in your body.


  • Good Fat, helps to keep you full and satiated while balancing your blood sugar; Great way to tame your cravings.
  • Good for brain health and helps to combat Alzheimer’s, dementia, and aging.
  • Gives you a healthy glow, good for your skin and under eye circles.


  • Nature’s natural medicine.
  • Antibacterial
  • Antifungal
  • Antiviral
  • Antimicrobial
  • Best way to retrieve benefits of garlic is to consume it raw (like in this dish).
  • Sulfur compound that helps prevent diseases. Great for immune- boosting: colds, headaches, runny nose,  & sore throat.


  • A nutrient dense food, which helps to clean the digestive tract and provide fiber to a healthy digestion system.
  • Helps to promote healthy skin & bones and aid in weight loss.


  • Helps with heavy metal detox.
  • When Cilantro enters your blood steam, it attaches to toxic metals such as mercury, lead, aluminum and helps to detox them.
  • Heavy metals are dangerous as they affect our brain cells and neurons.


  • Helps with cardiovascular health.
  • Contains anti-bacterial compounds that help to target toxins that affect skin and hair.
  • Helps to treat caner, coughs, and bronchitis.


  • Used to help with water retention and bloating.
  • High in antioxidants, which help to fight off free radicals and prevent disease and cancer.


Black pepper:

  • Anti- Inflammatory.
  • Helps to break down fat cells, allowing for natural weight loss.


Olive Oil:

  • Rich in healthy fats.
  • Anti- inflammatory.
  • Helps to protect against heart disease.
  • Best consumed without heating (like in this dish.)


  • Aids digestion and improving blood sugar levels.
  • Helps to balance the thyroid and adrenal glands.



  • 2 lemons juiced
  • 2 Avocado
  • 1 cup spinach
  • 3 cloves garlic
  • 1 bundle (1 ½ cups) Cilantro
  • ½ cup Basil
  • ½ cup tarragon
  • ½ tsp of pepper
  • 1 tsp kosher salt
  • 3 tbsp olive oil
  • Sprinkle of Vegan Parmesan
  • 4 cups of  Zoodles
  • (2 cups spiralized zucchini noodles , 2 cups spiralized  squash noodles)
  • 1 cup vegetable broth
  • 1 cup heirloom cherry tomatoes


  • Place cherry tomato on baking sheet, spray with Olive Oil, salt and pepper. Place in oven on 400 degrees for 20 minutes
  • Add all ingredients for the Green Goddess Dressing in the food processor and blend together:  2 juiced lemons, 2 chopped avocados, 1 cup spinach, 3 cloves garlic, 1 bundle (1 ½ cups) Cilantro, ½ cup Basil, ½ cup tarragon. ½ tsp of pepper, 1 tsp kosher salt, 3 tbsp olive oil
  • Cook the Zoodles: Heat the vegetable broth on high heat until it comes to a boil. Once it boils add the zucchini and squash noodles. Cook for 5 minutes of until desired texture.
  • Drain the zoodles and place in a bowl
  • Add 6 tbs of the Green Goddess Dressing (the reminder can be saved and used for other dishes) and mix together.
  • Top with baked cherry tomatoes & sprinkle with vegan parmesan
  • Enjoy!

Nutrition Facts:
Serves Four/1 Serving:

  • Calories: 71
  • Total Fat: 5 g
  • Total Carbohydrate: 2 g
  • Sugar: 0.5 g
  • Protein: 0.5 g