by admin | Oct 24, 2018 | Recipes
Energy Boosting Matcha Latte Matcha has become super popular, popping up in every form from supplements at health stores and tea lattes at coffee shops. One of the most common questions I receive is about the health differences between Green Tea and Matcha. To put it...
by admin | Oct 18, 2018 | Recipes
The Ultimate Autumn Elixer The Ultimate Autumn Elixer” is my go-to elixer for an ultimate immune boost. As the weather is cooling down, I like to warm with this fall yummy drink! I love this recipe because it can be made as the perfect fall cocktail when...
by admin | Oct 16, 2018 | Wellness
Juicing vs. Blending: Which Is Better? Juicing is a trend that’s withstood the test of time, to the point where it seems to be a staple in many people’s diets. With so many juicers popping up around Los Angeles over the last few years, my clients ask me...
by admin | Sep 4, 2018 | Wellness
What is Alkaline Water Good For? All this hype lately about Alkaline water, here is a quick breakdown of it’s benefits and cautions. On a scale of 0 to 14, 0 is more acidic and 14 is more alkaline. 7 is neutral. Our bodies usually have a pH level of about 7.35. It’s...
by admin | Aug 31, 2018 | Recipes
Green Goddess Zoodles These delicious Green Goddess Zoodles are truly a treat! They’re tasty alternative to pasta with amazing nutritional benefits, having less than 100 calories per serving! What’s even better is that all the ingredients are natural & WHOLE...
